Stepping out into the community and meeting new people is a wonderful way to build connection and discover new passions. However, if the thought of attending a group activity or visiting a busy public space makes you feel a bit unsure, please know that you are not alone. That feeling is completely understandable. Socialising takes…
If you’ve ever felt like your brain has “too many tabs open” after scrolling, you’re not alone. In our last post, we explored why digital overload can hit NDIS participants harder — from sensory overwhelm to increased anxiety. Knowing why it happens is helpful. But what you often need in the moment is something simple…
At Journey In Action Support, we often talk about finding a comfortable balance in our daily routines. While technology is wonderful, spending too much time looking at screens can sometimes leave us feeling drained or foggy, which can impact our overall wellbeing. Recognizing that your brain has “too many tabs open” is a fantastic first…
Keeping your home clean can help clear the mind, but the process of getting there isn’t always easy. For many people with sensory processing sensitivities, standard cleaning days can feel overstimulating. If a visit from a cleaner leaves you feeling drained rather than supported, that is completely understandable. You aren’t alone in feeling this way,…